Every boxer needs to know the language of the ring. Not only to know what everyone is talking about but also to get familiarized with the terminology and what things mean. This is why we have decided to give you this boxing glossary where you…
“What should I wear for boxing?” “If I’m a woman, perhaps leggings?” “And for a man, are sweatpants a good option?” These are some of the questions beginner boxers sometimes ask themselves before joining a boxing gym. We have some suggestions for you in this…
Since we love to look at other boxers to get inspired, we have come again with the third list of 11 boxing idols of all time. Whenever you want some motivation or simply learn about the history of the sport and who have been the…
If you started with this sport, you may be wondering “how often should I train for boxing?” The answer is “it depends on your objectives”.You could be training to lose weight or body fat, or maybe to improve your physical condition. Some people box…
If there is something you will need in boxing as a woman, no matter what, are boxing gloves for women. There are some gyms where you can rent them but there’s nothing like having your own (no one likes to put their hands inside smelly…
Even though you eat like a boxer and take care of your nutrition, taking supplements for boxers can enhance your performance in the ring even more. They can improve your stamina and your overall training. However, consult a doctor before using any of them.The…
Are you ready to start your boxing journey? Well, first of all, congratulations! You are about to experience a world of sweat, fitness, self-discovery and overcoming fears. For this very special new stage in your life, we have decided to share with you what you…
Your boxing stance is the foundation for your boxing and getting it right is very important if you are a beginner. This is one of the most important elements of this sport.However, if you try to copy the stance that your favorite boxer uses,…
If you really want to advance and become good at boxing, you need to know about the best tips for sparring. Learning how to spar is essential if you want to be the best you can be at this sport. It also helps you keep…