One of the most important pieces of equipment or gear you need as a boxer is, of course, a pair of boxing gloves. By pairing your gloves with the right weight can help boxers with the quality of their punches. It is not only your…

If you started with this sport, you may be wondering “how often should I train for boxing?” The answer is “it depends on your objectives”.You could be training to lose weight or body fat, or maybe to improve your physical condition. Some people box…