One of the most important pieces of boxing gear is shoes. However, they are often overlooked, especially by beginners. Of course, they are not as crucial as boxing gloves, but wearing the best boxing shoes will allow you to move with more control and be…

Every highly-physical sport, such as boxing, requires taking safety precautions in order to avoid getting injured. One of those is to wear boxing mouth guards as a precautionary measure.In boxing, you are very exposed to accidental contact and whenever you spar or fight someone…

If there is something you will need in boxing as a woman, no matter what, are boxing gloves for women. There are some gyms where you can rent them but there’s nothing like having your own (no one likes to put their hands inside smelly…

One of the most important things in boxing, if not the most important one, is having the right boxing gloves, and if you are just getting started you may be feeling a little bit lost about what to look for. But, don’t worry, we’ve got…

The Assault Fitness AirBike is an excellent piece of equipment for cardio training that is also very beneficial for boxers too. Not only is it easy to use, but the way it is built allows for air to blow like a fan when the user…

Boxing is an interesting sport for many people because it can be more fun than the treadmill and more exciting than lifting weights. Some people even go one step beyond and decide to create their own home boxing gym for the many benefits it brings,…

If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.Those exercises that require you to burn…

If you are a seasoned boxer woman or are simply starting out in this sport, you know you need boxing gloves for women. Generally, you will be able to rent them. However, you will probably want your own instead of having to share sweaty gloves…