It is increasingly common for people to decide to start a workout at home without having to go to the gym and without having too much equipment. Given this situation, exercise tutorials and applications have been an incredible secret weapon, especially those that have to do with practicing boxing online are favorites.
This is because boxing is a discipline that can be learned very easily at home, without resorting to a personal trainer or regularly going to a gym. Taking boxing lessons online is a great tool when you want to learn boxing in a simple way while also looking to improve speed and endurance.
Why learn boxing online?
The world of fitness is very broad, and each discipline offers significant advantages for your general health. Boxing is a sport that will bring you countless physical and mental benefits.
Some of the advantages of learning boxing online are:
- You will have more coordination and balance since, in boxing, you have to be constantly on the defensive and the offensive, so your body and mind have to work in alignment in perfect choreography.
- You will work every muscle because by taking boxing lessons online, you will realize that your entire body must be in tune; therefore, you will develop strength and speed. In addition, other exercises such as sit-ups and push-ups are used in the training of this discipline, which will be essential in your preparation.
- You will obtain self-defense tools, a skill that will allow you to overcome any attack from someone who has never boxed since your concentration, speed, and strength will be much better.
- You will gain mental peace, as training demands a lot from us on a physical level, so as a consequence, our mind also gets in tune, leaving noise and stress aside.
How do I start boxing online?
You may feel a little lost if you have never boxed before and decided to start with online boxing, but don’t worry! We are with you on this path, and we are going to share some recommendations to help everything flow:
1. Choose a trainer and a style
In different apps, such as YouTube, you can find the style of boxing you want to practice. Our first tip is to watch and try several tutorials first to determine the pace and style you want to start with.
Remember that you will level up and perfect your technique as time goes by.
It is also highly recommended to get an online boxing classes academy; this will allow you to have the constant monitoring of a trainer, who can correct your performance through a camera.
2. Always warm-up
Remember to start every workout with a warm-up!
On your path to becoming a boxer, it is important that you know that warming up before any training is essential, as it will get your entire body in tune, pumping blood and preparing your muscles for combat. This way, you can avoid any injury.
Generally, the basic warm-up in boxing consists of jumping rope, but don’t worry if you don’t have one; you can pretend you do and do the routine anyway.
If you want to know how to do a proper warm-up, check out our tips on training boxing at home.
3. Watch real fights and training
Search specialized channels in sports and YouTube for fights so that you pay attention to the posture, techniques, style, and history of each athlete. All of this will serve as inspiration and encourage you to improve every day.
Can I learn online boxing alone?
Boxers invest a large part of their training in practicing shadow boxing, that is, fighting against their own reflection, pretending that it is their opponent.
You can do shadowboxing in front of a mirror or use your shadow on a wall; the idea is that with this technique, you can perfect your boxing skills by focusing on posture and form.
Shadowboxing is a great strategy to include in your intention to learn boxing online because it will bring you all these benefits:
- It is the ideal way to improve your technique and form, translating into greater precision and strength in your blows.
- It will improve your balance because your muscles will work on muscle memory, so you will be able to identify where your center of balance is in each movement.
- It is an excellent stress-release workout; you can drain anger and release tension.
- Many boxers use shadowboxing as part of their warm-up and training routine because it allows them to develop shoulders, biceps, and triceps muscles.
Can everyone take online boxing classes?
The answer is yes!
Practicing boxing is an excellent strategy to improve all people’s health, regardless of gender, age, or physical condition.
In this sense, it is very interesting to read about findings on the benefits of boxing on Parkinson’s disease.
Studies confirm that the practice of boxing is highly favorable for health.
Decide once and for all to take lessons of boxing online so that you can significantly improve your health while practicing one of the most complete and fun sports.
