KO power punches in boxing have more to do with how you use the energy in your body by moving correctly and less with punching with everything you have. It is a technique that you need to master if you want to be good at…
One of the most important pieces of equipment or gear you need as a boxer is, of course, a pair of boxing gloves. By pairing your gloves with the right weight can help boxers with the quality of their punches. It is not only your…
There are so many belts and prizes in the professional boxing world and we understand if you may be feeling confused. For this reason, we want to explain today what the different boxing titles are and why there are so many. Keep reading!First of…
A lot has been said about the legend Muhammad Ali boxing training underwater, but did you know that this was a hoax? However, there are some athletes out there that do it for real and say that it is a great cardio exercise that improves…
Every highly-physical sport, such as boxing, requires taking safety precautions in order to avoid getting injured. One of those is to wear boxing mouth guards as a precautionary measure.In boxing, you are very exposed to accidental contact and whenever you spar or fight someone…
Every boxer needs to know the language of the ring. Not only to know what everyone is talking about but also to get familiarized with the terminology and what things mean. This is why we have decided to give you this boxing glossary where you…
“What should I wear for boxing?” “If I’m a woman, perhaps leggings?” “And for a man, are sweatpants a good option?” These are some of the questions beginner boxers sometimes ask themselves before joining a boxing gym. We have some suggestions for you in this…
Since we love to look at other boxers to get inspired, we have come again with the third list of 11 boxing idols of all time. Whenever you want some motivation or simply learn about the history of the sport and who have been the…
If you started with this sport, you may be wondering “how often should I train for boxing?” The answer is “it depends on your objectives”.You could be training to lose weight or body fat, or maybe to improve your physical condition. Some people box…