Boxing is a sport practiced mostly by men. However, more and more women are becoming interested in this martial art due to the advantages it offers them. According to specialists in the subject, 80% of women claim to practice this discipline by fusing it with others such as fitness, running, or self-defense, and that, unlike men, for them, victory is not based on the simple fact of defeating an opponent, but it is more in weight loss benefits, toning muscles and feeling good about themselves at all times. If you want to know the advantages of boxing for women, we recommend you continue reading this article.
Types of boxing for women
Before knowing the advantages of boxing for women, it is important to know that there are different forms of boxing that women can do depending on what they want to achieve with this sport. Mostly, they usually choose between combat boxing and fitness. The first of them is based on strength, as well as technique, while with the second, they seek to have both health and well-being.
Among the most frequently practiced types of boxing for girls are:
- French boxing
- Chinese boxing
- English boxing
- American boxing or full-contact
- Thai boxing
Benefits of boxing for women
The practice of any type of boxing has significant advantages. Some of the benefits of boxing for women are:
It favors the cardiovascular system
In boxing, highly demanding women boxing training is carried out, in which one works intensely for two to three minutes and then takes a one-minute rest. This increases blood circulation, reduces arterial tension, and even improves the respiratory system. The latter benefits from the union of aerobic and anaerobic exercises due to the amount of athletic movements.
This way, a more significant reaction capacity is created as a defense mechanism against all the blows you generally have to dodge.
Additionally, this martial art works the muscles of the upper torso, glutes, and abdomen.
It contributes to weight loss
With the practice of boxing for women, you will not need to go to a gym to train or do other activities such as Zumba, Pilates, or gymnastics because the cardio performed during boxing is more demanding than other exercises. In fact, both the demand and the motivation are greater, which helps the body to lose weight without gaining fat.
The workouts are intense, and through them, it is possible to improve the physical condition and increase muscle. Given the large amount of burned calories, it is necessary to maintain a healthy diet without excess carbohydrates, lipids, or sugars.
Boxing is a very complex sport in which intense warm-ups are carried out to start the practices, exercises with the bags, blows on PAO shields, sequences of kicks and punches, as well as techniques to increase muscle, flexibility, or stretching.
It helps reduce stress
The fact of hitting a punching bag strongly allows both the body and the mind to align, which is why all the tensions accumulated due to work and any other worries will be released. This way, you will feel that your mind is clearer.
You will see that when you finish the practice, you will enter a state of deep relaxation because endorphins are released.
Boxing improves self-esteem
Thanks to the practice of boxing for women, your mentality transforms into that of a winner because, at all times, you look for a way to win in front of an opponent. This will help you increase your self-confidence.
In turn, constant training will make you look and feel good, as you will notice that your muscles are more toned and even defined, generating greater mental strength. As if that were not enough, you will feel able to overcome shyness and have greater happiness by controlling all your blows and movements.
You will be able to defend yourself from any situation
Boxing is a combat sport that promotes defense instead of violence, which is why many women have it as their first option when learning to defend themselves. By learning all the blows, movements, or tactics to defeat your rival, you will feel able to develop self-defense tactics that can help you overcome any case of aggression.
As you have read, boxing for women provides multiple benefits, from improving physical and mental health to having fun. For this reason, practicing it in a specialized center is the best solution to staying healthy and strong.
1 Comments
Comments are closed.