Boxing is a sport that has gained popularity in recent years due to the health benefits it provides. When practicing, the entire body must be used; this requires a lot of energy and even resistance to improve muscle strength, coordination, speed, and agility. This discipline can also help reduce stress and improve emotional well-being. In this article, we will explain the importance of a boxer physique to stay healthy and answer the question, “Is boxing a good workout?”.
What is fitness boxing?
As its name indicates, it is the fusion of two disciplines: boxing and fitness. It is also called “air boxing,” “cardio boxing,” or “fit punch.” It is worth mentioning that, in this modality, you will not challenge any opponent or hit a punching ball, but quite the opposite: you will only punch the air and work on flexibility.
Practicing this sport can help you feel better about yourself, as well as eliminate fluids and even burn fat. By achieving a boxer body, you will be in excellent physical shape.
It is worth mentioning that both men and women can practice it, although many tend to call it “female boxing.”
From an economic point of view, you can also find an advantage because, fortunately, it is optional to make large investments when starting out.
Benefits of boxer physique
There are several advantages that the boxer physique offers; below are some of them:
It promotes cardiovascular health
One of the most notable aspects of boxing is the way it benefits cardiovascular health. Workouts often involve high-intensity exercises. This not only improves your physical endurance it also contributes to heart health.
Because of the bursts of intensity that characterize these workouts, boxing can be a great way to improve aerobic and anaerobic capacity. Additionally, studies indicate that the boxer physique may be perfect for strengthening the heart and lungs.
Increase bone mass and define muscles
Boxer physique can help you increase your bone mass, an essential component of being healthy. This advantage can be particularly valuable as you age since bone density tends to decrease over time.
Likewise, this discipline is excellent for defining or toning muscles. Basic movements work a wide variety of muscle groups at once, which can help improve muscle definition effectively and efficiently.
Allows you to burn calories
Being an aerobic workout, having a boxer physique lets you burn more fat and, therefore, more calories, thanks to the great energy expenditure it entails. It has been calculated that around 750 calories are burned per hour, depending on the intensity with which the day has developed.
Enhances body stability
In this discipline, a constant is the work of the central muscles; for this reason, during training, rotation exercises are performed, promoting body stability, essential to maintaining balance every time you hit hard.
Does boxing only help the physical condition?
A less tangible but equally important component of how boxing can help you stay fit is its impact on self-esteem and mental well-being. Boxing allows you to release tension and stress, improving mood and increasing confidence.
Stress is one of the biggest threats to overall health. By providing an effective outlet to release tension, this sport can help you healthily manage anxiety.
In addition to being in excellent physical condition, boxing will allow you greater coordination, agility, and defense capacity to succeed in any situation. This, in turn, will increase your self-confidence.
Constantly performing movements to work on self-defense will increase your reflexes, which will help you improve decision-making. Likewise, your concentration will be favored.
As if that were not enough, practicing boxing generates endorphins, so you will be in a better mood at the end of each workout.
Conclusion
The variety of benefits that boxing can offer makes this sport an excellent option to stay in shape. Not only does it provide notable physical benefits, such as improved physical endurance, increased bone mass, and muscle definition, but it also offers valuable mental benefits, including improved self-esteem and decreased stress.
So, consider integrating this discipline into your exercise routine regardless of your current fitness level. It’s not just about competing in the ring but about taking a holistic approach to your physical and mental well-being.
