At Be Happy Boxing, we believe that boxing can be the best hobby you ever had and a sport that can answer any need. Our main reason is that it helps alleviate stress, which is one of the main reasons for anyone to take up…
You have perhaps wondered how boxing affects the body, whether it is in a positive or negative way, but in this post, you will see that there are many more pros than cons in boxing.Anyone who wants to try out boxing can do it.…
We are living hard and complicated times all around the world and businesses, such as boxing gyms, are probably closed. But, don’t worry, we have thought about this and prepared some boxing home workouts that will allow you to stay in shape, even if you…
Boxing and meditation in the same sentence? As crazy as it
may sound, boxing can be a sort of meditation and at the same time, boxers can
benefit a lot from meditation as well. Even if you think that to meditate you
need to sit on a mat…
You can get injured when practicing any sport, but boxing, in particular, has a very bad reputation. Many believe that a boxing training injury happens very often and everyone is bound to suffer from a broken nose or head injury.The truth is that yes,…
Are you experiencing wrist pain from boxing? The first thing you should know is that no, your wrists should not hurt. What may be happening is that you are probably not wrapping your wrists adequately or you are not aligning your fists with your forearm.…
Many people, perhaps more than we are aware
of, suffer from anxiety. Panic attacks, depression and overthinking are some of
the things they go through. However, many of them lead “normal” lives. They go
to work, do what they have to do, but in reality, they are suffering…