mistakes in boxing training
Blog boxing exercise

Mistakes in boxing training you need to avoid

There are common mistakes in boxing that beginners usually make. Still, also even experienced athletes have something here and there that they need to fix. For this reason, we have decided today to look at some of the mistakes in boxing training that boxers make,…
train like a boxer
Blog exercise

How to train like a boxer and get in shape

Boxing will get you in shape and in a fit condition. Period. To outlast your opponent in the ring you have to be in your best condition possible and this is why learning how to train like a boxer is appealing to so many people…
boxing good for football players
Blog boxing exercise

Is boxing training good for football players?

Is boxing training good for football players? Well, according to Sports Casting “boxing is the best-kept secret of football players workouts” and we’ll tell you why.Even the NFL, which is the National Football League in the United States, agrees that martial arts (including boxing)…
benefits of jumping rope
Blog equipment exercise

What are the benefits of jumping rope?

If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.Those exercises that require you to burn…
boxing and running
Blog exercise

Is boxing training good cross-training for runners?

Weight training, Pilates, swimming or cycling seem to be great and obvious options for runners on their cross-training day, but what about boxing? Did you know that boxing can be a good cross-training option for runners? One of the main reasons is that it is a sport completely different…