Mobility training has become a fundamental part of fitness and general health programs. Unlike static flexibility, which focuses on stretching muscles, mobility training focuses on improving the active and functional range of motion of the joints. In this article, we will tell you everything you…

Stretching is a fundamental part of any exercise routine. For beginners, it is important to start with simple movements that warm up the body and prepare the muscles for physical activity. A good routine of exercises to get flexible can help improve flexibility, reduce the…