As it probably happens in every sport, you may be thinking that there are beginner mistakes in boxing that will occur if you are just starting to train. But, first of all, what is considered a mistake? Is it something that you are doing the…
It is a common belief that boxing training is not safe to practice and we understand where this comes from: you’re in the ring with an opponent whose objective is to punch you as hard as he/she can and vice-versa. So, no, boxing is not…
Circuit training is a format that allows boxers to condition themselves physically and also focus on specific skills. With circuits, boxers can work on developing endurance, speed or power and also combining several exercises to cover all of the skills in a single circuit for…
First of all, we hope you had a very wonderful
Christmas and today we wish you a happy Boxing Day! But, what is boxing day? It
is a holiday celebrated in the United Kingdom and other British Commonwealth
countries, such as Australia, Canada and New Zealand and today…
You can get injured when practicing any sport, but boxing, in particular, has a very bad reputation. Many believe that a boxing training injury happens very often and everyone is bound to suffer from a broken nose or head injury.The truth is that yes,…
Testosterone is known as the male sex hormone and regulates many important functions in the body, such as sex drive, muscles and bone mass, fat distribution, red blood cell production and muscle strength which makes many people wonder if boxing training can increase testosterone or…
Olympic boxers usually retire
when they turn 35 years old and professional boxers are encouraged to do so at
50, but if you are doing it for fitness, boxing for seniors is a great sports
option you can consider for yourself!Additionally, boxing classes for seniors do
not include…
This year’s Holiday season is just around the corner and you are probably thinking about taking some well-deserved time off from work. If you are a student, you will probably have a break from school and a short vacation. For this reason, we’ve gathered some…
There are myths everywhere and pretty much about anything and
boxing myths are not an exception. You have probably heard things such as
shadow boxing with dumbbells will make you stronger and that you need to incorporate
hours of running to be a better boxer. Perhaps you have…