This year’s Holiday season is just around the corner and you are probably thinking about taking some well-deserved time off from work. If you are a student, you will probably have a break from school and a short vacation. For this reason, we’ve gathered some…

There are myths everywhere and pretty much about anything and boxing myths are not an exception. You have probably heard things such as shadow boxing with dumbbells will make you stronger and that you need to incorporate hours of running to be a better boxer. Perhaps you have…

Boxing footwork is one of the most important aspects of your training. Mastering this will allow you to move towards your target to hit and also get away from attacks your opponent sends. This is why we wanted to tell you more about the fundamentals you need for…

Boxing movies have always been very popular since the earliest days of cinema. This sport and the screen seem to get along so well that every now and then we all receive a shiny, new boxing movie to watch.Television is no different. How many times have you…

Whether you are a seasoned boxer or are just starting to train, even if you are just doing it for weight loss, the boxing warm-up stage before the actual boxing training is the most important part of your routine.You may be thinking: how…