Finding daily time to take care of your body amid the demands and stress of today's pace of life can be a challenge, but it is necessary if you want to live longer and better. Knowing how to exercise and the health benefits of boxing…
Boxing pads are essential tools when carrying out training. Also known as mitts and bear paws (this last name due to the similarity), trainers or practice partners use them to simulate different movements, allowing the boxer to practice precision and speed, but above all, the…
Boxing is a combat sport that has evolved over the centuries, and its beginnings date back to ancient Egypt, where the first combats were fought between men and women. This sport has taken important steps to become the organized and highly regulated discipline known today.…
Boxing is a sport that requires great physical strength and endurance. Therefore, boxers focus on intense training to strengthen their arms, legs, and abdomen. However, one crucial part of the body is often overlooked: the neck. In this article, we will explain neck training, its…
Many factors must be taken into account to practice boxing successfully. Among them is the clothing used when training and going out to combat, and one of the key pieces for safety at all times is the boxing helmet. It is a tool designed to…
Boxing classes for beginners not only allow you to get in shape and learn self-defense techniques, but they also provide a unique opportunity to socialize because connecting with individuals who share the same interest in this sport is possible. However, it can be intimidating for…
The practice of boxing is a great challenge that requires a high level of skill, endurance, physical strength, and discipline to achieve the objectives. For this reason, boxers undergo intense training sessions that allow them to perform well in combat; this situation can cause both muscular and…
In the electrifying world of boxing, where precision and strategy reign supreme, one often-overlooked aspect can make or break a fighter's defense – hand positioning. In this guide, we'll delve into the critical importance of keeping your hands up in boxing, not only for offensive…
The paleo diet has gained popularity in recent years as an eating approach based on the eating patterns of our ancestors (hunter-gatherers). This regimen focuses on whole, unprocessed foods and excludes grains, dairy, and processed foods. By eliminating a wide variety of foods, it can…