Whether you are a seasoned boxer or are just starting to train, even if you are just doing it for weight loss, the boxing warm-up stage before the actual boxing training is the most important part of your routine.You may be thinking: how…
Many people, perhaps more than we are aware
of, suffer from anxiety. Panic attacks, depression and overthinking are some of
the things they go through. However, many of them lead “normal” lives. They go
to work, do what they have to do, but in reality, they are suffering…
We are living in a world where people are more aware of the importance of maintaining a healthy lifestyle with good eating habits and exercising regularly. Added to that, the traditional gym where you spend hours on the treadmill and lifting weights are not very…
Whether you are boxing in hopes of becoming a professional in this sport, or like to practice it to benefit from boxing training, you need to maintain a consistent healthy boxing training diet so that you can perform at your highest potential. However, it really…
If you are a seasoned boxer woman or are simply starting out in this sport, you know you need boxing gloves for women. Generally, you will be able to rent them. However, you will probably want your own instead of having to share sweaty gloves…
Are you starting to box or are you looking for a new place to train in? It doesn’t matter what your experience in boxing is, and the truth is that there are always important things to take into consideration when picking the right boxing gym…