boxing footwork
Blog boxing

Fundamentals for boxing footwork training

Boxing footwork is one of the most important aspects of your training. Mastering this will allow you to move towards your target to hit and also get away from attacks your opponent sends. This is why we wanted to tell you more about the fundamentals you need for…
boxing
Blog boxing exercise

What Parts of the Body Does Boxing Work?

Have you ever wondered what parts of the body does boxing work? Many may believe that all you need are strong arms and a powerful core, but the truth is that the punching power comes from the ground up, that is, from your feet.The source of…
wrist pain from boxing
Blog boxing wellness

How do I prevent wrist pain from boxing?

Are you experiencing wrist pain from boxing? The first thing you should know is that no, your wrists should not hurt. What may be happening is that you are probably not wrapping your wrists adequately or you are not aligning your fists with your forearm.…
boxing movies
Blog boxing

18 Best boxing movies to watch and get inspired

Boxing movies have always been very popular since the earliest days of cinema. This sport and the screen seem to get along so well that every now and then we all receive a shiny, new boxing movie to watch.Television is no different. How many times have you…
build muscle mass with boxing
Blog boxing build muscle

Does boxing training build muscle mass?

It is not uncommon for an athlete to want to have a lean, toned and muscular body after all the exercising they are doing and the hours they are putting in the gym. Boxing is no different, although there is a big difference: to build muscle mass usually…
boxing training warm up
Blog boxing

10 amazing boxing warm-up tips

Whether you are a seasoned boxer or are just starting to train, even if you are just doing it for weight loss, the boxing warm-up stage before the actual boxing training is the most important part of your routine.You may be thinking: how…
overcome anxiety
Blog wellness

How boxing can help you overcome anxiety

Many people, perhaps more than we are aware of, suffer from anxiety. Panic attacks, depression and overthinking are some of the things they go through. However, many of them lead “normal” lives. They go to work, do what they have to do, but in reality, they are suffering…
boxing for weight loss
Blog boxing lose weight

5 boxing training workouts for weight loss

We are living in a world where people are more aware of the importance of maintaining a healthy lifestyle with good eating habits and exercising regularly. Added to that, the traditional gym where you spend hours on the treadmill and lifting weights are not very…