Does boxing training get you fit? It is a good question and we are happy you are trying to find an answer to it because boxing will not only get you fit, but rather it will give you many other benefits to your health you…
As it probably happens in every sport, you may be thinking that there are beginner mistakes in boxing that will occur if you are just starting to train. But, first of all, what is considered a mistake? Is it something that you are doing the…
The Assault Fitness AirBike is an excellent piece of equipment for cardio training that is also very beneficial for boxers too. Not only is it easy to use, but the way it is built allows for air to blow like a fan when the user…
Boxing is an interesting sport for many people because it can be more fun than the treadmill and more exciting than lifting weights. Some people even go one step beyond and decide to create their own home boxing gym for the many benefits it brings,…
If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.
Those exercises that require you to burn…
It is a common belief that boxing training is not safe to practice and we understand where this comes from: you’re in the ring with an opponent whose objective is to punch you as hard as he/she can and vice-versa. So, no, boxing is not…
Circuit training is a format that allows boxers to condition themselves physically and also focus on specific skills. With circuits, boxers can work on developing endurance, speed or power and also combining several exercises to cover all of the skills in a single circuit for…
First of all, we hope you had a very wonderful
Christmas and today we wish you a happy Boxing Day! But, what is boxing day? It
is a holiday celebrated in the United Kingdom and other British Commonwealth
countries, such as Australia, Canada and New Zealand and today…
Boxing and meditation in the same sentence? As crazy as it
may sound, boxing can be a sort of meditation and at the same time, boxers can
benefit a lot from meditation as well. Even if you think that to meditate you
need to sit on a mat…