Boxing gloves are one of the essential items for anyone who wants to start practicing this sport. They are an element of protection for both you and your opponent, which is why it is important that they are of quality and appropriate to your level, but also to your needs. To know how to select the best boxing gear for beginners, we recommend you continue reading this article.
Key Takeaways
- Size, weight, material, and closure are important features to consider when choosing the best boxing gloves for beginners.
- It is essential to protect your hands with bandages before using boxing gloves, as well as clean them regularly to prevent the build-up of bacteria.
- In addition to boxing gloves, it is advisable to use a mouth guard, boxing helmet, and even appropriate clothing and footwear for safe and effective practice.
What should be taken into account when choosing the best boxing gear for beginners?
Before purchasing the best boxing gear for beginners, it is necessary to take into account the following characteristics to make the perfect investment:
Size: It is important to choose a size of boxing gloves that fits your hands perfectly. Gloves that are too big or too small can hinder your training, affect your technique, and even lead to boxing injuries.
Weight: this varies depending on the type of training you are going to do. For beginners, it is recommended to start with lightweight gloves (between 12 and 16 oz) to practice basic techniques and improve hitting speed. Likewise, boxing gloves should have good cushioning to protect your hands during blows, as well as soft but resistant padding to absorb impacts correctly.
Material: Boxing gloves can be made of different materials, such as synthetic leather, leather or vinyl. It is necessary to choose good quality gloves that provide you with the necessary protection during your workouts. In addition, they should allow ventilation of your hands to prevent excess sweating and keep them cool during training.
Closure: Likewise, they can have different types of closures, such as velcro or laces. Velcro is more practical and easier to adjust, so it is recommended for beginners.
Recommendations for using boxing gloves
The use and care of the best boxing gear for beginners is of utmost importance to prolong its durability but also for your protection. Therefore, take these tips into account for the best care of your boxing gear:
- Before putting on boxing gloves, protect your hands with wraps to improve support as well as prevent joint injuries. Learning to properly wrap your hands with bandages is essential. You can find tutorials online or ask an experienced trainer for help.
- Clean your boxing gloves regularly to prevent the build-up of bacteria and bad odors. Use special products to clean them or simply air them out after each workout.
- Change your best boxing gear for beginners when they start to wear out or lose their padding, as this can affect the protection of your hands.
Other equipment that you should use to guarantee good boxing practice
Mouthguard
The boxing mouthguard is a key piece to protect both teeth and jaw from boxing injuries, because it helps absorb impacts and reduces the risk of injuries in the aforementioned areas during training or combat. It is recommended to choose one that fits your teeth correctly for added protection.
Boxing helmet
Beginners participating in sparring or combat should wear a boxing helmet, it protects the head and reduces the risk of brain or facial injuries. Make sure you choose one that provides you with good peripheral vision, as well as protection for your chin and nose.
Appropriate clothing and footwear
It is essential to wear comfortable and breathable clothing during boxing training. Opt for shorts and sports tights along with short-sleeved or sleeveless t-shirts from the best boxing gear brands. Footwear should be light to provide good support to the feet during rapid movements. The idea is to use boxing shoes or sports shoes with flat and grippy soles.
Summary
A glove is the most important object when starting out in boxing because it gives you the greatest protection. To choose the best one, it is necessary to consider several aspects, such as size, weight, material, and closure. When these are going to be used, hands should be protected with bandages to avoid injuries. It is also important to clean gloves and change them when necessary. Likewise, there are other elements, such as a helmet, mouth guard, and clothing, which you also need to invest in to start in this sport and if you are wondering how to get in shape for boxing without getting hurt.
Frequently Asked Questions
Why is it important to select boxing gloves that fit your hands properly?
Boxing gloves that fit correctly should be chosen to avoid injuries and improve technique and performance during training. [1]
What type of closure is recommended for beginners in boxing gloves?
Velcro is more practical and easier to adjust, making it recommended for beginners in boxing. [2]
Why is it important to wear a mouthguard and boxing helmet during boxing training?
The boxing mouthguard and helmet help protect teeth, jaw, and head and reduce the risk of brain or facial injuries during boxing training. [3]
