At Be Happy Boxing, we believe that boxing can be the best hobby you ever had and a sport that can answer any need. Our main reason is that it helps alleviate stress, which is one of the main reasons for anyone to take up a hobby. The second reason is that it gives you a full-body workout.
According to MK Boxing, hobbies “reflect inner desires of people: help them fulfill their unmet needs and make them feel special.” Some people also spend some time looking for the best hobby that suits their wants to compensate for particular emotional needs, making them feel unsatisfied.
Why boxing is the best hobby
In general, sports can make a significant contribution to your quality of life. On this blog, we have written about the mental and physical benefits it brings to the practitioner. Many people testify that boxing has improved their lives in different positive ways, such as their mental health, social life, life opportunities, and overall health.
We believe that boxing can become the best hobby you ever had because it improves your self-confidence and self-awareness by focusing on bettering your mental and physical needs. When you go to boxing training, you take time off your busy schedule and concentrate on boxing and getting better. This is why it can be a sort of meditation where your anxiety, stress, depression, or fatigue levels will decrease or even disappear.
Once all of these negative feelings go away, you will feel more energized and stronger. Your self-esteem will begin to rise, as well. Some boxers also say that since they began boxing training, they have fewer fears and feel braver. Others even say that it has helped them develop leadership abilities.
Insomnia? Not when boxing! This type of training will help you sleep better at night and fight insomnia.
7 reasons why boxing will become the best hobby you ever had
1. You will build athleticism
You don’t need to be in the best possible shape or fit to start boxing because, as soon as you begin, you will get in the best shape ever. As soon as you begin boxing regularly, you build a lot of strength and endurance, building athleticism. The type of work your body receives is structural, and everything will get better little by little.
2. It is a hobby that teaches you how to defend yourself
It is evident, of course. Boxing and any form of martial arts will help you learn how to defend yourself if you ever need to. However, consider that you will be able to do this effectively after you have sparred at least 40 to 50 times with different opponents, according to the website Mensxp.
When you learn how to box, you know how to control your movements, pre-empt an attack, and also strike at the right time, if necessary.
3. Boxing increases your mental and physical strength
Yes, you will have more physical strength from boxing, but also you will become mentally strong. It is because you train your body and mind to persist. Additionally, after the release from sparring and training, you become a calmer and less aggressive person in your life and with anyone around you.
Not only boxing helps you achieve a calmer life; any activity that makes your body release endorphins enables you to do that. However, as we just mentioned, in boxing, you get fitter, calmer, learn how to defend yourself, all at once. Do you know why it is the best hobby you ever had?
4. You work on your self-esteem
With regular practice, your ability and sense of self will increase. If you are a shy person, start sparring! Day by day, you will feel more empowered and less fearful.
When you acquire a new boxing skill, you see how you can begin to do more and more, and your confidence will increase. It only feels good to be happy about yourself at all times.
5. A good workout that helps you build muscles
Boxing helps you work out the entire body. It also helps with weight loss and building muscle. Have you ever seen a fat boxer? No, right? They are all fit and ripped, and their muscles are lean. However, boxing will not give you large muscles, but the truth is that you don’t need them. The leaner your muscles, the faster you will be at punching.
When you throw a powerful punch, you need to put your whole weight in motion. Starting from the legs up, you move your hips, back, shoulders, abs, and arm in one motion to punch accurately. Your muscles will help to support the punch and stabilize the body, which is why a boxer needs to build muscle.
6. Boxing will increase kinesthetic intelligence
Everything related to your body awareness and spatial awareness has to do with kinesthetic intelligence. Hand-eye coordination is also something you get better at when boxing. Why? Because in this sport, you have to be agile and smart.
7. Challenge?
Boxing is a challenging sport because it is not only about learning how to punch powerfully, but also about growing mentally. If you were ever involved in a challenging situation, the training you have received in boxing would surely help you, even if it has nothing to do with defending yourself or using your body in any way.
Do you already practice boxing, or are you thinking about starting soon? If you are, then it’s great news! We are sure that this sport will help you in many different ways and that sooner rather than later, you will agree with us that boxing is the best hobby you ever had.
