The paleo diet has gained popularity in recent years as an eating approach based on the eating patterns of our ancestors (hunter-gatherers). This regimen focuses on whole, unprocessed foods and excludes grains, dairy, and processed foods. By eliminating a wide variety of foods, it can…

Whether you are boxing in hopes of becoming a professional in this sport, or like to practice it to benefit from boxing training, you need to maintain a consistent healthy boxing training diet so that you can perform at your highest potential. However, it really…