benefits of jumping rope
Blog equipment exercise

What are the benefits of jumping rope?

If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.Those exercises that require you to burn…
boxing and running
Blog exercise

Is boxing training good cross-training for runners?

Weight training, Pilates, swimming or cycling seem to be great and obvious options for runners on their cross-training day, but what about boxing? Did you know that boxing can be a good cross-training option for runners? One of the main reasons is that it is a sport completely different…
boxing
Blog boxing exercise

What Parts of the Body Does Boxing Work?

Have you ever wondered what parts of the body does boxing work? Many may believe that all you need are strong arms and a powerful core, but the truth is that the punching power comes from the ground up, that is, from your feet.The source of…