Weight training, Pilates, swimming or cycling
seem to be great and obvious options for runners on their cross-training day,
but what about boxing? Did you know that boxing can be a good cross-training
option for runners? One of the main reasons is that it is a sport completely
different…
Both Muay Thai and boxing are martial arts
from which you can benefit from. They share similarities but also share
important differences between each other. So, if you are wondering what is the
difference between them, keep on reading!Muay Thai is a martial art where you can…
Have you ever wondered what parts of the body does boxing
work? Many may believe that all you need are strong arms and a powerful core,
but the truth is that the punching power comes from the ground up, that is, from your feet.The source of…