what should i wear for boxing

What should I wear for boxing?

“What should I wear for boxing?” “If I’m a woman, perhaps leggings?” “And for a man, are sweatpants a good option?” These are some of the questions beginner boxers sometimes ask themselves before joining a boxing gym. We have some suggestions for you in this…
home boxing gym

Create your own home boxing gym

Boxing is an interesting sport for many people because it can be more fun than the treadmill and more exciting than lifting weights. Some people even go one step beyond and decide to create their own home boxing gym for the many benefits it brings,…
benefits of jumping rope

What are the benefits of jumping rope?

If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.Those exercises that require you to burn…