Olympic boxers usually retire when they turn 35 years old and professional boxers are encouraged to do so at 50, but if you are doing it for fitness, boxing for seniors is a great sports option you can consider for yourself!Additionally, boxing classes for seniors do not include…

This year’s Holiday season is just around the corner and you are probably thinking about taking some well-deserved time off from work. If you are a student, you will probably have a break from school and a short vacation. For this reason, we’ve gathered some…

There are myths everywhere and pretty much about anything and boxing myths are not an exception. You have probably heard things such as shadow boxing with dumbbells will make you stronger and that you need to incorporate hours of running to be a better boxer. Perhaps you have…

Boxing footwork is one of the most important aspects of your training. Mastering this will allow you to move towards your target to hit and also get away from attacks your opponent sends. This is why we wanted to tell you more about the fundamentals you need for…

Boxing movies have always been very popular since the earliest days of cinema. This sport and the screen seem to get along so well that every now and then we all receive a shiny, new boxing movie to watch.Television is no different. How many times have you…