Have you ever wondered what parts of the body does boxing
work? Many may believe that all you need are strong arms and a powerful core,
but the truth is that the punching power comes from the ground up, that is, from your feet.The source of…
Are you experiencing wrist pain from boxing? The first thing you should know is that no, your wrists should not hurt. What may be happening is that you are probably not wrapping your wrists adequately or you are not aligning your fists with your forearm.…
Boxing movies have always been
very popular since the earliest days of cinema. This sport and the screen seem
to get along so well that every now and then we all receive a shiny, new boxing
movie to watch.Television is no different. How many times have you…
It is not uncommon for an athlete to want to have a lean,
toned and muscular body after all the exercising they are doing and the hours
they are putting in the gym. Boxing is no different, although there is a big difference:
to build muscle mass usually…
Whether you are a seasoned boxer or are just starting to train, even if you are just doing it for weight loss, the boxing warm-up stage before the actual boxing training is the most important part of your routine.You may be thinking: how…
We are living in a world where people are more aware of the importance of maintaining a healthy lifestyle with good eating habits and exercising regularly. Added to that, the traditional gym where you spend hours on the treadmill and lifting weights are not very…
Whether you are boxing in hopes of becoming a professional in this sport, or like to practice it to benefit from boxing training, you need to maintain a consistent healthy boxing training diet so that you can perform at your highest potential. However, it really…
If you are a seasoned boxer woman or are simply starting out in this sport, you know you need boxing gloves for women. Generally, you will be able to rent them. However, you will probably want your own instead of having to share sweaty gloves…
Are you starting to box or are you looking for a new place to train in? It doesn’t matter what your experience in boxing is, and the truth is that there are always important things to take into consideration when picking the right boxing gym…