how to get good at boxing
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10 tips on how to get better at boxing

Boxing is a demanding sport that requires skill, perseverance, and physical preparation. When entering this discipline, there are many requirements that must be kept in mind, especially when the goal is to be the best. If you are a boxer or are interested in practicing…
history of boxing
Blog boxing

The Evolution of Boxing: A Peek into Its Rich History

The rhythmic dance of two pugilists in a square ring, the echoing bell marking each round, the roar of the crowd – boxing is not just a sport; it's a captivating narrative that has unfolded over centuries. Delving into the history of boxing offers more…
is boxing dangerous
Blog boxing

Is Boxing a Dangerous Sport? Examining the Risks and Rewards

Boxing has been a popular sport for centuries, captivating audiences with its raw intensity and unmatched athleticism. However, behind the glamour of the ring, there's an ongoing debate about the sport's safety. In this article, we'll delve into the world of boxing, exploring if boxing…
boxing for women
Blog boxing wellness

Six benefits of practicing boxing for women

Boxing is a sport practiced mostly by men. However, more and more women are becoming interested in this martial art due to the advantages it offers them. According to specialists in the subject, 80% of women claim to practice this discipline by fusing it with…
boxing martial arts
Blog boxing

The best boxing techniques as martial arts defense

Some think it is inappropriate to consider boxing as a martial arts defense practice, but the truth is that if we think of martial arts as a combat system based on discipline, strategy, and technique, then boxing for self-defense falls within this definition.Boxing, as…