boxing Archives - Be happy boxing

Boxing Results Over the Decades: The Fights That Defined Each Era

Boxing is more than just a sport; it’s a canvas where legends paint stories of triumph, grit, and jaw-dropping knockouts. From smoky arenas in the 1920s to mega-stadium showdowns, boxing results have not only crowned champions but also defined generations.So, let’s step into the…

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5 Common Punching Mistakes and How to Avoid Them

Whether you're a beginner in boxing or an experienced fighter, refining your technique is essential for both safety and performance. Many common punching mistakes can lead to wasted energy, injury, or a lack of effectiveness in the ring.By addressing these errors, you can improve…

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Thinking About Boxing? Here Are the Boxing Fundamentals That You Should Know Before You Dive In!

So, you’re curious about boxing fundamentals? Maybe you want to get in shape, blow off some steam, or maybe you’re just dying to know what it feels like to throw a punch like a pro.Whatever the reason, welcome to the ring! Boxing is an…

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Breaking Down the Uppercut: When and How to Use It in a Fight

The uppercut—one of boxing's flashiest, most effective moves! Whether you’re just learning how to punch or looking to polish up your technique, mastering the uppercut can add serious power to your punches and excitement to your game. But when should you use it, and what’s…

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How to choose boxing gloves: aspects that you should take into account

Gloves are the fundamental implement for every boxer because, with them, comfort is guaranteed, they provide the possibility of executing boxing blows correctly, and, of course, they prevent injuries. There are different models with various characteristics (weight, material, brand, type of straps) that respond to…

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Healthy body, strong mind: exercise and boxing benefits for health

Finding daily time to take care of your body amid the demands and stress of today's pace of life can be a challenge, but it is necessary if you want to live longer and better. Knowing how to exercise and the health benefits of boxing…

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Boxing pads: Definition, types, importance and how to choose the best boxing mitts

Boxing pads are essential tools when carrying out training. Also known as mitts and bear paws (this last name due to the similarity), trainers or practice partners use them to simulate different movements, allowing the boxer to practice precision and speed, but above all, the…

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The evolution of boxing: From its beginnings to the use of boxing technology today

Boxing is a combat sport that has evolved over the centuries, and its beginnings date back to ancient Egypt, where the first combats were fought between men and women. This sport has taken important steps to become the organized and highly regulated discipline known today.…

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Everything you need to know about neck training in boxing

Boxing is a sport that requires great physical strength and endurance. Therefore, boxers focus on intense training to strengthen their arms, legs, and abdomen. However, one crucial part of the body is often overlooked: the neck. In this article, we will explain neck training, its…