boxing nutrition
boxing lose weight nutrition

What Should Boxing Nutrition Look Like?

Boxing is a physically demanding sport that requires a well-structured nutrition plan to support performance, recovery, and overall health. Whether you’re an amateur or a professional, your boxing diet plays a crucial role in maintaining energy levels, strength, and endurance in the ring.In this…
what to wear to a boxing match
Blog boxing Boxing/Workout Gear equipment

What should I wear for boxing?

“What should I wear for boxing?” “If I’m a woman, perhaps leggings?” “And for a man, are sweatpants a good option?” These are some of the questions beginner boxers sometimes ask themselves before joining a boxing gym. We have some suggestions for you in this…
why do boxers wrap their hands
Blog hand wraps

Why do Boxers Wrap Their Hands and Why is it Important?

Boxing is a physically demanding sport that requires athletes to prioritize safety while training and competing. One essential piece of equipment often overlooked by beginners is the hand wrap. But why do boxers wrap their hands, and what are boxing wraps for?Let’s dive into…
Punching mistakes
Blog boxing

5 Common Punching Mistakes and How to Avoid Them

Whether you're a beginner in boxing or an experienced fighter, refining your technique is essential for both safety and performance. Many common punching mistakes can lead to wasted energy, injury, or a lack of effectiveness in the ring.By addressing these errors, you can improve…