Blog Archives - Page 9 of 14

The most important muscles for fighting – Do you know which ones they are?

Do you know what are the most important muscles for fighting? If you are practicing boxing regularly and want to improve your skills you will want to know what the most important muscle groups for fighting are. However, you should still try to focus on…

Blog hand wraps

How to wrap your hands for boxing – 3 easy steps!

How to wrap your hands and how to do it properly for boxing is very important for preventing injuries and punching harder. In addition, wrapping your hands will help keep all of your joints and bones in the hands in place after repeated punching. But…

Blog boxing

How to punch harder and achieve KO power

KO power punches in boxing have more to do with how you use the energy in your body by moving correctly and less with punching with everything you have. It is a technique that you need to master if you want to be good at…

Blog boxing gloves

All you needed to know about boxing gloves sizes! How to choose the right size boxing gloves!

One of the most important pieces of equipment or gear you need as a boxer is, of course, a pair of boxing gloves. By pairing your gloves with the right weight can help boxers with the quality of their punches. It is not only your…

Blog boxing

Why are there so many different boxing titles? – The answers you were looking for!

There are so many belts and prizes in the professional boxing world and we understand if you may be feeling confused. For this reason, we want to explain today what the different boxing titles are and why there are so many. Keep reading!First of…

Blog exercise wellness

Stuck at home? Stay in shape with boxing home workouts

We are living hard and complicated times all around the world and businesses, such as boxing gyms, are probably closed. But, don’t worry, we have thought about this and prepared some boxing home workouts that will allow you to stay in shape, even if you…

Blog boxing

How to do boxing training underwater

A lot has been said about the legend Muhammad Ali boxing training underwater, but did you know that this was a hoax? However, there are some athletes out there that do it for real and say that it is a great cardio exercise that improves…

Blog boxing mouth guard Boxing/Workout Gear

Top 5 boxing mouth guards and why you need to get one

Every highly-physical sport, such as boxing, requires taking safety precautions in order to avoid getting injured. One of those is to wear boxing mouth guards as a precautionary measure.In boxing, you are very exposed to accidental contact and whenever you spar or fight someone…

Blog boxing

Boxing glossary and terms you need to learn

Every boxer needs to know the language of the ring. Not only to know what everyone is talking about but also to get familiarized with the terminology and what things mean. This is why we have decided to give you this boxing glossary where you…