You have perhaps wondered how boxing affects the body, whether it is in a positive or negative way, but in this post, you will see that there are many more pros than cons in boxing.Anyone who wants to try out boxing can do it.…
How do boxers like Manny Pacquiao look toned and muscular but don’t use weights in their training? How do boxers build muscle without lifting weights? Well, in boxing it is almost an art because too much muscle can make you slow but you also need…
The speed bag is one of boxing’s most useful pieces of equipment there is and it does not matter if you don’t have natural rhythm or coordination, you should learn how to hit the speed bag if you want to get better in boxing.So,…
Do you know what are the most important muscles for fighting? If you are practicing boxing regularly and want to improve your skills you will want to know what the most important muscle groups for fighting are. However, you should still try to focus on…
How to wrap your hands and how to do it properly for boxing is very important for preventing injuries and punching harder. In addition, wrapping your hands will help keep all of your joints and bones in the hands in place after repeated punching. But…
KO power punches in boxing have more to do with how you use the energy in your body by moving correctly and less with punching with everything you have. It is a technique that you need to master if you want to be good at…
One of the most important pieces of equipment or gear you need as a boxer is, of course, a pair of boxing gloves. By pairing your gloves with the right weight can help boxers with the quality of their punches. It is not only your…
There are so many belts and prizes in the professional boxing world and we understand if you may be feeling confused. For this reason, we want to explain today what the different boxing titles are and why there are so many. Keep reading!First of…
We are living hard and complicated times all around the world and businesses, such as boxing gyms, are probably closed. But, don’t worry, we have thought about this and prepared some boxing home workouts that will allow you to stay in shape, even if you…