Some think it is inappropriate to consider boxing as a martial arts defense practice, but the truth is that if we think of martial arts as a combat system based on discipline, strategy, and technique, then boxing for self-defense falls within this definition.Boxing, as…

Becoming a boxing coach is as challenging as learning it from scratch. Contrary to what many think, it is not just about teaching how to throw blows and dodge those our opponent throws. Beyond that, there is an undercurrent of developing determination, discipline, self-confidence, and…

Boxing is one of the most popular combat sports. However, its practice is usually more common in young people and adults than in children or adolescents, as it is believed to be a "dangerous" sport because there are constant blows. Nonetheless, boxing for kids is a…

It is increasingly common for people to decide to start a workout at home without having to go to the gym and without having too much equipment. Given this situation, exercise tutorials and applications have been an incredible secret weapon, especially those that have to…

Boxing is one of the most popular combat sports in the world. By diving into the most important information about boxing, we find that this exciting discipline has an important tradition and history.The origins of this fist fight in a ring where combatants wear…

MMA, according to Elite MMA, refers to mixed martial arts. It is a term used for combat sport where two competitors attempt to achieve dominance over one another by using three general tactics: striking, finishing holds, and control. As a boxer, you may be wondering…