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Information about boxing: More about the culture and history of this passionate sport

Boxing is one of the most popular combat sports in the world. By diving into the most important information about boxing, we find that this exciting discipline has an important tradition and history.The origins of this fist fight in a ring where combatants wear…

Boxing during Covid times

When 2020 began, probably nobody imagined that things were going to occur the way that they did. Who would have thought that we would be facing a pandemic and everyone's lives will be turned upside down?During the first half of the year, mostly, it…

Blog boxing

Do boxers punch harder than MMA?

MMA, according to Elite MMA, refers to mixed martial arts. It is a term used for combat sport where two competitors attempt to achieve dominance over one another by using three general tactics: striking, finishing holds, and control. As a boxer, you may be wondering…

Blog boxing shoes Boxing/Workout Gear

What are the best boxing shoes?

One of the most important pieces of boxing gear is shoes. However, they are often overlooked, especially by beginners. Of course, they are not as crucial as boxing gloves, but wearing the best boxing shoes will allow you to move with more control and be…

Blog wellness

Do you know about the mental health benefits of boxing?

You probably already have a very good idea about boxing as a sport and the positive it can be your body. But, do you know about the mental health benefits of boxing too?Physically, boxing can give you a full-body workout; it can help you…

Blog boxing

What is fighting on the outside and does it work?

Perhaps you have heard of something called fighting on the outside or fighting from a long distance. However, this does not exist.What will indeed happen if you try to fight from at a long-range or go backward is that you will run out of…

Blog boxing exercise

Boxing as a core workout. How does it strengthen your core?

Boxing can be a core workout. As a matter of fact, in boxing, it is very important to have a strong core since it will benefit you much in the sport.Boxing core workout as strength training is about making your muscles strong and, at…

Blog boxing

What is slipping inside in boxing? Learn these advantages you can benefit from!

Slipping inside is a very old technique in boxing that has been around since the beginning of the sport. Today, most boxers prefer to slip outside rather than inside, and Expert Boxing believes that it may be due to the amateur boxing system that this…

Blog boxing exercise

Mistakes in boxing training you need to avoid

There are common mistakes in boxing that beginners usually make. Still, also even experienced athletes have something here and there that they need to fix. For this reason, we have decided today to look at some of the mistakes in boxing training that boxers make,…