Blog Archives - Page 6 of 14

Sleep and boxers: the crucial role of sleep in the recovery of boxers

The practice of boxing is a great challenge that requires a high level of skill, endurance, physical strength, and discipline to achieve the objectives. For this reason, boxers undergo intense training sessions that allow them to perform well in combat; this situation can cause both muscular and…

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Unveiling Boxing Secrets: The Hidden Power of Keeping Your Hands Up in the Ring

In the electrifying world of boxing, where precision and strategy reign supreme, one often-overlooked aspect can make or break a fighter's defense – hand positioning. In this guide, we'll delve into the critical importance of keeping your hands up in boxing, not only for offensive…

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Paleo diet for athletes and its effectiveness for boxers

The paleo diet has gained popularity in recent years as an eating approach based on the eating patterns of our ancestors (hunter-gatherers). This regimen focuses on whole, unprocessed foods and excludes grains, dairy, and processed foods. By eliminating a wide variety of foods, it can…

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Debunking the most common boxing myths

Boxing is a sport full of history and tradition, but it is also surrounded by prejudices, myths and misconceptions that have persisted over the years, but given the growth it has experienced, it is important to disprove them. Ready to read about a myth in…

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Discover how training can help you with your boxing physique

Boxing is much more than a combat sport; it is also a form of comprehensive training capable of transforming both men's and women's physical and even mental states. Many people of different ages choose this discipline because it allows them to develop self-defense skills, which…

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10 tips on how to get better at boxing

Boxing is a demanding sport that requires skill, perseverance, and physical preparation. When entering this discipline, there are many requirements that must be kept in mind, especially when the goal is to be the best. If you are a boxer or are interested in practicing…

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The Evolution of Boxing: A Peek into Its Rich History

The rhythmic dance of two pugilists in a square ring, the echoing bell marking each round, the roar of the crowd – boxing is not just a sport; it's a captivating narrative that has unfolded over centuries. Delving into the history of boxing offers more…

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Win the Weigh-In: How Boxers Can Rapidly Lose Weight Pre-Fight

Boxing is a weight-class sport, making it necessary for boxers to maintain a specific weight to compete. A common question in this domain is, 'how do fighters cut weight?' and more specifically, 'how do boxers cut weight?' to win the weigh-in. This guide will help…

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Is Boxing a Dangerous Sport? Examining the Risks and Rewards

Boxing has been a popular sport for centuries, captivating audiences with its raw intensity and unmatched athleticism. However, behind the glamour of the ring, there's an ongoing debate about the sport's safety. In this article, we'll delve into the world of boxing, exploring if boxing…