Boxing gloves are one of the essential items for anyone who wants to start practicing this sport. They are an element of protection for both you and your opponent, which is why it is important that they are of quality and appropriate to your level,…
Mobility training has become a fundamental part of fitness and general health programs. Unlike static flexibility, which focuses on stretching muscles, mobility training focuses on improving the active and functional range of motion of the joints. In this article, we will tell you everything you…
Frequent practice of any physical activity not only provides countless benefits for the body, it also plays a fundamental role in caring for mental health. The connection between exercise and mental health has been widely studied and supported by various scientific research. Through this article,…
Stretching is a fundamental part of any exercise routine. For beginners, it is important to start with simple movements that warm up the body and prepare the muscles for physical activity. A good routine of exercises to get flexible can help improve flexibility, reduce the…
Do you want to take the first step towards a healthier and more active lifestyle? You can start with an exercise plan to lose weight, aiming to achieve significant changes in your physical condition, feel more energy and vitality and take advantage of all the…
Carrying out an exercise routine can be a challenge for anyone, even those who are just starting out in any discipline, but the benefits obtained from regular practice are truly amazing. No matter what your current fitness level is, taking the first step toward an…
Finding daily time to take care of your body amid the demands and stress of today's pace of life can be a challenge, but it is necessary if you want to live longer and better. Knowing how to exercise and the health benefits of boxing…
For every boxer, having a well-equipped boxing gym bag is essential to stay prepared and maximize performance during training and competition. This article will teach you the five items every athlete should have in their boxing gym bags. These implements will help you improve your…
Boxing pads are essential tools when carrying out training. Also known as mitts and bear paws (this last name due to the similarity), trainers or practice partners use them to simulate different movements, allowing the boxer to practice precision and speed, but above all, the…