Boxing can be a core workout. As a matter of fact, in boxing, it is very important to have a strong core since it will benefit you much in the sport.Boxing core workout as strength training is about making your muscles strong and, at…

Slipping inside is a very old technique in boxing that has been around since the beginning of the sport. Today, most boxers prefer to slip outside rather than inside, and Expert Boxing believes that it may be due to the amateur boxing system that this…

There are common mistakes in boxing that beginners usually make. Still, also even experienced athletes have something here and there that they need to fix. For this reason, we have decided today to look at some of the mistakes in boxing training that boxers make,…

At Be Happy Boxing, we believe that boxing can be the best hobby you ever had and a sport that can answer any need. Our main reason is that it helps alleviate stress, which is one of the main reasons for anyone to take up…

You have perhaps wondered how boxing affects the body, whether it is in a positive or negative way, but in this post, you will see that there are many more pros than cons in boxing.Anyone who wants to try out boxing can do it.…

How do boxers like Manny Pacquiao look toned and muscular but don’t use weights in their training? How do boxers build muscle without lifting weights? Well, in boxing it is almost an art because too much muscle can make you slow but you also need…

The speed bag is one of boxing’s most useful pieces of equipment there is and it does not matter if you don’t have natural rhythm or coordination, you should learn how to hit the speed bag if you want to get better in boxing.So,…

Do you know what are the most important muscles for fighting? If you are practicing boxing regularly and want to improve your skills you will want to know what the most important muscle groups for fighting are. However, you should still try to focus on…