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Everything you need to know about neck training in boxing

Boxing is a sport that requires great physical strength and endurance. Therefore, boxers focus on intense training to strengthen their arms, legs, and abdomen. However, one crucial part of the body is often overlooked: the neck. In this article, we will explain neck training, its…

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All about boxing headgear: a protection tool

Many factors must be taken into account to practice boxing successfully. Among them is the clothing used when training and going out to combat, and one of the key pieces for safety at all times is the boxing helmet. It is a tool designed to…

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Seven tips for socializing in boxing classes for beginners

Boxing classes for beginners not only allow you to get in shape and learn self-defense techniques, but they also provide a unique opportunity to socialize because connecting with individuals who share the same interest in this sport is possible. However, it can be intimidating for…

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Sleep and boxers: the crucial role of sleep in the recovery of boxers

The practice of boxing is a great challenge that requires a high level of skill, endurance, physical strength, and discipline to achieve the objectives. For this reason, boxers undergo intense training sessions that allow them to perform well in combat; this situation can cause both muscular and…

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Unveiling Boxing Secrets: The Hidden Power of Keeping Your Hands Up in the Ring

In the electrifying world of boxing, where precision and strategy reign supreme, one often-overlooked aspect can make or break a fighter's defense – hand positioning. In this guide, we'll delve into the critical importance of keeping your hands up in boxing, not only for offensive…

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Paleo diet for athletes and its effectiveness for boxers

The paleo diet has gained popularity in recent years as an eating approach based on the eating patterns of our ancestors (hunter-gatherers). This regimen focuses on whole, unprocessed foods and excludes grains, dairy, and processed foods. By eliminating a wide variety of foods, it can…

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Debunking the most common boxing myths

Boxing is a sport full of history and tradition, but it is also surrounded by prejudices, myths and misconceptions that have persisted over the years, but given the growth it has experienced, it is important to disprove them. Ready to read about a myth in…

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Discover how training can help you with your boxing physique

Boxing is much more than a combat sport; it is also a form of comprehensive training capable of transforming both men's and women's physical and even mental states. Many people of different ages choose this discipline because it allows them to develop self-defense skills, which…

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10 tips on how to get better at boxing

Boxing is a demanding sport that requires skill, perseverance, and physical preparation. When entering this discipline, there are many requirements that must be kept in mind, especially when the goal is to be the best. If you are a boxer or are interested in practicing…