Blog Archives - Page 4 of 14

Exercise and mental health: What benefits are there?

Frequent practice of any physical activity not only provides countless benefits for the body, it also plays a fundamental role in caring for mental health. The connection between exercise and mental health has been widely studied and supported by various scientific research. Through this article,…

Blog flexibility exercise

Exercise to get flexible: 8 ideas for beginners you should know

Stretching is a fundamental part of any exercise routine. For beginners, it is important to start with simple movements that warm up the body and prepare the muscles for physical activity. A good routine of exercises to get flexible can help improve flexibility, reduce the…

Blog exercise

Exercise plan to lose weight for beginners: get in shape the healthy way!

Do you want to take the first step towards a healthier and more active lifestyle? You can start with an exercise plan to lose weight, aiming to achieve significant changes in your physical condition, feel more energy and vitality and take advantage of all the…

Blog exercise

Good exercise routine for beginners

Carrying out an exercise routine can be a challenge for anyone, even those who are just starting out in any discipline, but the benefits obtained from regular practice are truly amazing. No matter what your current fitness level is, taking the first step toward an…

Blog boxing exercise wellness

Healthy body, strong mind: exercise and boxing benefits for health

Finding daily time to take care of your body amid the demands and stress of today's pace of life can be a challenge, but it is necessary if you want to live longer and better. Knowing how to exercise and the health benefits of boxing…

Blog Boxing/Workout Gear equipment

Five items that cannot be missing in your boxing gym bag

For every boxer, having a well-equipped boxing gym bag is essential to stay prepared and maximize performance during training and competition. This article will teach you the five items every athlete should have in their boxing gym bags. These implements will help you improve your…

Blog boxing Boxing/Workout Gear

Boxing pads: Definition, types, importance and how to choose the best boxing mitts

Boxing pads are essential tools when carrying out training. Also known as mitts and bear paws (this last name due to the similarity), trainers or practice partners use them to simulate different movements, allowing the boxer to practice precision and speed, but above all, the…

Blog boxing

The evolution of boxing: From its beginnings to the use of boxing technology today

Boxing is a combat sport that has evolved over the centuries, and its beginnings date back to ancient Egypt, where the first combats were fought between men and women. This sport has taken important steps to become the organized and highly regulated discipline known today.…

Blog exercise wellness

How to find motivation to workout? These six tips will help you

Boxing is a challenging sport that requires a high level of commitment and dedication. To achieve success in the ring, it is essential to have the motivation to perform the exercises consistently. Sometimes, staying encouraged in the long term can be difficult, but with the…