When it comes to training with a boxing punching bag, one of the most important factors is understanding what do you fill a punching bag with. The filling not only affects the weight and feel of the bag but also its durability and the kind…
Boxing and Karate are two of the most popular combat sports worldwide, each with unique histories, techniques, and philosophies, which is why you may be wanting to put in a scale karate vs. boxing.Whether you’re looking to start a new fitness journey or simply…
Thanks to the arrival of technology and Internet connectivity, boxing fans can enjoy fights from the comfort of their home, through various platforms that offer live broadcasts. If you are passionate about this martial art and want to know where to watch the best boxing…
When it comes to exercise, proper nutrition plays a fundamental role in sports performance, recovery, and maintaining good health because it provides the energy necessary to carry out physical activities. The combination of nutrition diet exercise can maximize your results, improve your endurance and help…
Gloves are the fundamental implement for every boxer because, with them, comfort is guaranteed, they provide the possibility of executing boxing blows correctly, and, of course, they prevent injuries. There are different models with various characteristics (weight, material, brand, type of straps) that respond to…
Boxing gloves are one of the essential items for anyone who wants to start practicing this sport. They are an element of protection for both you and your opponent, which is why it is important that they are of quality and appropriate to your level,…
Mobility training has become a fundamental part of fitness and general health programs. Unlike static flexibility, which focuses on stretching muscles, mobility training focuses on improving the active and functional range of motion of the joints. In this article, we will tell you everything you…
Frequent practice of any physical activity not only provides countless benefits for the body, it also plays a fundamental role in caring for mental health. The connection between exercise and mental health has been widely studied and supported by various scientific research. Through this article,…
Stretching is a fundamental part of any exercise routine. For beginners, it is important to start with simple movements that warm up the body and prepare the muscles for physical activity. A good routine of exercises to get flexible can help improve flexibility, reduce the…