Becoming a boxing coach is as challenging as learning it from scratch. Contrary to what many think, it is not just about teaching how to throw blows and dodge those our opponent throws. Beyond that, there is an undercurrent of developing determination, discipline, self-confidence, and…

Boxing is one of the most popular combat sports. However, its practice is usually more common in young people and adults than in children or adolescents, as it is believed to be a "dangerous" sport because there are constant blows. Nonetheless, boxing for kids is a…

It is increasingly common for people to decide to start a workout at home without having to go to the gym and without having too much equipment. Given this situation, exercise tutorials and applications have been an incredible secret weapon, especially those that have to…

Boxing is one of the most popular combat sports in the world. By diving into the most important information about boxing, we find that this exciting discipline has an important tradition and history.The origins of this fist fight in a ring where combatants wear…

When 2020 began, probably nobody imagined that things were going to occur the way that they did. Who would have thought that we would be facing a pandemic and everyone's lives will be turned upside down?During the first half of the year, mostly, it…

MMA, according to Elite MMA, refers to mixed martial arts. It is a term used for combat sport where two competitors attempt to achieve dominance over one another by using three general tactics: striking, finishing holds, and control. As a boxer, you may be wondering…

You probably already have a very good idea about boxing as a sport and the positive it can be your body. But, do you know about the mental health benefits of boxing too?Physically, boxing can give you a full-body workout; it can help you…

Perhaps you have heard of something called fighting on the outside or fighting from a long distance. However, this does not exist.What will indeed happen if you try to fight from at a long-range or go backward is that you will run out of…