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Six websites to watch boxing games online

Thanks to the arrival of technology and Internet connectivity, boxing fans can enjoy fights from the comfort of their home, through various platforms that offer live broadcasts. If you are passionate about this martial art and want to know where to watch the best boxing…

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Nutrition diet exercise: the key to optimal performance and good health

When it comes to exercise, proper nutrition plays a fundamental role in sports performance, recovery, and maintaining good health because it provides the energy necessary to carry out physical activities. The combination of nutrition diet exercise can maximize your results, improve your endurance and help…

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How to choose boxing gloves: aspects that you should take into account

Gloves are the fundamental implement for every boxer because, with them, comfort is guaranteed, they provide the possibility of executing boxing blows correctly, and, of course, they prevent injuries. There are different models with various characteristics (weight, material, brand, type of straps) that respond to…

Blog Boxing/Workout Gear equipment

How to choose the best boxing gear for beginners?

Boxing gloves are one of the essential items for anyone who wants to start practicing this sport. They are an element of protection for both you and your opponent, which is why it is important that they are of quality and appropriate to your level,…

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Benefits of mobility exercise: Improve your flexibility, range of motion and quality of life

Mobility training has become a fundamental part of fitness and general health programs. Unlike static flexibility, which focuses on stretching muscles, mobility training focuses on improving the active and functional range of motion of the joints. In this article, we will tell you everything you…

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Exercise and mental health: What benefits are there?

Frequent practice of any physical activity not only provides countless benefits for the body, it also plays a fundamental role in caring for mental health. The connection between exercise and mental health has been widely studied and supported by various scientific research. Through this article,…

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Exercise to get flexible: 8 ideas for beginners you should know

Stretching is a fundamental part of any exercise routine. For beginners, it is important to start with simple movements that warm up the body and prepare the muscles for physical activity. A good routine of exercises to get flexible can help improve flexibility, reduce the…

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Exercise plan to lose weight for beginners: get in shape the healthy way!

Do you want to take the first step towards a healthier and more active lifestyle? You can start with an exercise plan to lose weight, aiming to achieve significant changes in your physical condition, feel more energy and vitality and take advantage of all the…

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Good exercise routine for beginners

Carrying out an exercise routine can be a challenge for anyone, even those who are just starting out in any discipline, but the benefits obtained from regular practice are truly amazing. No matter what your current fitness level is, taking the first step toward an…