boxing and testosterone
Blog boxing

Does boxing training increase testosterone?

Testosterone is known as the male sex hormone and regulates many important functions in the body, such as sex drive, muscles and bone mass, fat distribution, red blood cell production and muscle strength which makes many people wonder if boxing training can increase testosterone or…
boxing for seniors
Blog boxing

Are you too old to start boxing? Boxing for seniors

Olympic boxers usually retire when they turn 35 years old and professional boxers are encouraged to do so at 50, but if you are doing it for fitness, boxing for seniors is a great sports option you can consider for yourself!Additionally, boxing classes for seniors do not include…
boxing and running
Blog exercise

Is boxing training good cross-training for runners?

Weight training, Pilates, swimming or cycling seem to be great and obvious options for runners on their cross-training day, but what about boxing? Did you know that boxing can be a good cross-training option for runners? One of the main reasons is that it is a sport completely different…
tips for the holidays
Blog boxing

Boxing tips for the holidays

This year’s Holiday season is just around the corner and you are probably thinking about taking some well-deserved time off from work. If you are a student, you will probably have a break from school and a short vacation. For this reason, we’ve gathered some…
boxing myths
Blog boxing

Boxing myths you need to know about

There are myths everywhere and pretty much about anything and boxing myths are not an exception. You have probably heard things such as shadow boxing with dumbbells will make you stronger and that you need to incorporate hours of running to be a better boxer. Perhaps you have…
boxing footwork
Blog boxing

Fundamentals for boxing footwork training

Boxing footwork is one of the most important aspects of your training. Mastering this will allow you to move towards your target to hit and also get away from attacks your opponent sends. This is why we wanted to tell you more about the fundamentals you need for…
boxing
Blog boxing exercise

What Parts of the Body Does Boxing Work?

Have you ever wondered what parts of the body does boxing work? Many may believe that all you need are strong arms and a powerful core, but the truth is that the punching power comes from the ground up, that is, from your feet.The source of…
wrist pain from boxing
Blog boxing wellness

How do I prevent wrist pain from boxing?

Are you experiencing wrist pain from boxing? The first thing you should know is that no, your wrists should not hurt. What may be happening is that you are probably not wrapping your wrists adequately or you are not aligning your fists with your forearm.…