build muscle mass with boxing
Blog boxing build muscle

Does boxing training build muscle mass?

It is not uncommon for an athlete to want to have a lean, toned and muscular body after all the exercising they are doing and the hours they are putting in the gym. Boxing is no different, although there is a big difference: to build muscle mass usually…
boxing training warm up
Blog boxing

10 amazing boxing warm-up tips

Whether you are a seasoned boxer or are just starting to train, even if you are just doing it for weight loss, the boxing warm-up stage before the actual boxing training is the most important part of your routine.You may be thinking: how…
overcome anxiety
Blog wellness

How boxing can help you overcome anxiety

Many people, perhaps more than we are aware of, suffer from anxiety. Panic attacks, depression and overthinking are some of the things they go through. However, many of them lead “normal” lives. They go to work, do what they have to do, but in reality, they are suffering…
boxing for weight loss
Blog boxing lose weight

5 boxing training workouts for weight loss

We are living in a world where people are more aware of the importance of maintaining a healthy lifestyle with good eating habits and exercising regularly. Added to that, the traditional gym where you spend hours on the treadmill and lifting weights are not very…
boxing gym
Blog boxing

How to pick the right boxing gym

Are you starting to box or are you looking for a new place to train in? It doesn’t matter what your experience in boxing is, and the truth is that there are always important things to take into consideration when picking the right boxing gym…