First of all, we hope you had a very wonderful
Christmas and today we wish you a happy Boxing Day! But, what is boxing day? It
is a holiday celebrated in the United Kingdom and other British Commonwealth
countries, such as Australia, Canada and New Zealand and today…
Boxing and meditation in the same sentence? As crazy as it
may sound, boxing can be a sort of meditation and at the same time, boxers can
benefit a lot from meditation as well. Even if you think that to meditate you
need to sit on a mat…
You can get injured when practicing any sport, but boxing, in particular, has a very bad reputation. Many believe that a boxing training injury happens very often and everyone is bound to suffer from a broken nose or head injury.The truth is that yes,…
Testosterone is known as the male sex hormone and regulates many important functions in the body, such as sex drive, muscles and bone mass, fat distribution, red blood cell production and muscle strength which makes many people wonder if boxing training can increase testosterone or…
Olympic boxers usually retire
when they turn 35 years old and professional boxers are encouraged to do so at
50, but if you are doing it for fitness, boxing for seniors is a great sports
option you can consider for yourself!Additionally, boxing classes for seniors do
not include…
Weight training, Pilates, swimming or cycling
seem to be great and obvious options for runners on their cross-training day,
but what about boxing? Did you know that boxing can be a good cross-training
option for runners? One of the main reasons is that it is a sport completely
different…
This year’s Holiday season is just around the corner and you are probably thinking about taking some well-deserved time off from work. If you are a student, you will probably have a break from school and a short vacation. For this reason, we’ve gathered some…
There are myths everywhere and pretty much about anything and
boxing myths are not an exception. You have probably heard things such as
shadow boxing with dumbbells will make you stronger and that you need to incorporate
hours of running to be a better boxer. Perhaps you have…
Both Muay Thai and boxing are martial arts
from which you can benefit from. They share similarities but also share
important differences between each other. So, if you are wondering what is the
difference between them, keep on reading!Muay Thai is a martial art where you can…