boxing good for football players
Blog boxing exercise

Is boxing training good for football players?

Is boxing training good for football players? Well, according to Sports Casting “boxing is the best-kept secret of football players workouts” and we’ll tell you why.Even the NFL, which is the National Football League in the United States, agrees that martial arts (including boxing)…
boxing idols
Blog boxing

11 boxing idols of all time [Part 1]

Who inspires you as a boxer? Is there a particular boxer that made you want to become one yourself? It is not uncommon for someone to look up to their boxing idols for those days when they are struggling with training or whenever they feel…
beginner mistakes in boxing
Blog boxing

8 common beginner mistakes in boxing

As it probably happens in every sport, you may be thinking that there are beginner mistakes in boxing that will occur if you are just starting to train. But, first of all, what is considered a mistake? Is it something that you are doing the…
home boxing gym
Blog Boxing/Workout Gear equipment

Create your own home boxing gym

Boxing is an interesting sport for many people because it can be more fun than the treadmill and more exciting than lifting weights. Some people even go one step beyond and decide to create their own home boxing gym for the many benefits it brings,…
benefits of jumping rope
Blog equipment exercise

What are the benefits of jumping rope?

If you want to add fun and creativity to your workouts, then you need to know about the benefits of jumping rope because this exercise is an extremely effective form of cardiorespiratory exercise and popular in boxing too.Those exercises that require you to burn…
boxing training safe
Blog boxing

Is boxing training safe?

It is a common belief that boxing training is not safe to practice and we understand where this comes from: you’re in the ring with an opponent whose objective is to punch you as hard as he/she can and vice-versa. So, no, boxing is not…
boxing circuit training
Blog boxing

What is boxing circuit training about?

Circuit training is a format that allows boxers to condition themselves physically and also focus on specific skills. With circuits, boxers can work on developing endurance, speed or power and also combining several exercises to cover all of the skills in a single circuit for…