Blog Archives - Be happy boxing

First Boxing Gloves: From Bare Knuckles to Padded Protection

Boxing, a sport steeped in history and grit, has evolved tremendously from its brutal beginnings. One of the most significant changes in its evolution? The introduction of the first boxing gloves.Boxing gloves are now essential pieces of gear but were not always part of…

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Boxing Combinations You Should Learn First

When you first step into the world of boxing, it’s easy to be overwhelmed by the speed, footwork, and variety of punches that experienced fighters throw. But like anything else, boxing success starts with mastering the fundamentals.One of the most important aspects of boxing…

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What should I wear for boxing?

“What should I wear for boxing?” “If I’m a woman, perhaps leggings?” “And for a man, are sweatpants a good option?” These are some of the questions beginner boxers sometimes ask themselves before joining a boxing gym. We have some suggestions for you in this…

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Why Do Boxers Jump Rope? Why It’s a Must-Have for Improving Speed and Agility

When it comes to boxing training, few tools are as simple yet effective as the jump rope. A staple in every boxer’s routine, the jump rope helps fighters develop speed, agility, endurance, and coordination.But why do boxers jump rope so religiously? The answer lies…

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Types of Heavy Bags: Which One Is Best for Your Training?

If you're serious about boxing, MMA, or general fitness training, choosing the right punching bag is essential. With so many options available, it’s important to understand the different types of heavy bags and how they cater to specific training needs.In this guide, we’ll break…

Blog Tips from Coaches

The Power of Mental Preparation in Boxing

Boxing is as much a mental battle as it is a physical one. While strength, endurance, and technique are essential, a fighter’s ability to stay focused, remain calm under pressure, and make strategic decisions can determine the outcome of a match. Mental preparation is key…

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What Injuries May Prevent You from Practicing Boxing?

Boxing is an intense and physically demanding sport that requires strength, agility, and endurance. However, not everyone can step into the ring, as certain injuries may prevent a person from practicing boxing safely.Whether you are an aspiring fighter or a fitness enthusiast, it is…

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The ultimate guide to shadowboxing – Tips and tricks you should use in boxing training

Shadow boxing is a fundamental training technique used by fighters, fitness enthusiasts, and anyone looking to improve their movement, coordination, and overall conditioning. Whether you're a beginner learning how to shadow box or an experienced athlete refining your skills, this guide will help you maximize…

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Will Boxing Make Me Bulky if I’m a Woman?

Boxing is an excellent workout that improves cardiovascular fitness, strength, and endurance. However, many women hesitate to start boxing training for fear of becoming too muscular.If you’ve been wondering, does boxing make you bulky?—the short answer is no. Here’s why boxing is a fantastic…