Boxing pads are essential tools when carrying out training. Also known as mitts and bear paws (this last name due to the similarity), trainers or practice partners use them to simulate different movements, allowing the boxer to practice precision and speed, but above all, the power of his blows. This article will teach you about the different types, their importance in training, some tips on choosing the best boxing mitts, and much more.
Definition of boxing pads
They are padded devices held in the hands or placed on the forearms of the instructor or companion. They are designed to absorb impacts, allow the boxer to practice, and improve their striking skills, precision, speed, and defense. Pads come in different shapes and sizes. They are made of durable materials to withstand the impact of repetitive blows.
Types of boxing pads
a) Focus mitts: These are the most common pads used in boxing training; they are rectangular or circular in shape and are held in the trainer’s hands. They allow you to work on different combinations of blows to focus on the precision and speed of the boxer.
b) Kick shields: They are characterized by being larger and wider. Their design is ideal for practicing kicks and leg strikes in combat sports such as kickboxing or mixed martial arts (MMA). They provide a larger surface area to perform leg techniques and improve the power and precision required for kicking strikes.
c) Hook and uppercut pads: As their name indicates, they are designed specifically for the practice of hooks and uppercuts, two types of punches characteristic of boxing. Their curved shape allows the instructor to simulate movements and realistic angles so that the boxer can perfect his techniques.
Importance of boxing pads
The use of the best boxing focus mitts is essential no matter what level you are at; their importance lies in the fact that they allow the boxer to practice and perfect different combinations of blows, improving their precision, speed, and power. Also, they help develop hand-eye coordination, which is key in defense techniques.
These types of implements allow direct interaction with a coach or training partner, providing the opportunity to receive immediate feedback on technique, correct errors, and improve overall performance.
As if that were not enough, when working with the best boxing mitts, high-intensity training improves physical conditioning and the athlete’s cardiovascular resistance.
For the above reasons, using the best boxing mitts in all practices is essential to achieve this sport’s desired success. If you want more information about this, you can consult with trainers, training centers, or any other professional specialized in the area; they will give you all the assistance you need. Even if you require it, they can explain how to use boxing mitts.
How to choose the best boxing mitts
To select the best boxing mitts, it will be necessary to take into account the following aspects:
Size and shape: Stick with the right size and shape pads based on your preferences or training goals. Smaller focus mitts are ideal for working on precision, while larger kick shields are ideal for kickboxing or MMA training.
Material and Durability: Make sure the gloves are made from solid and durable materials that can withstand the constant impact of knocks. Materials like synthetic leather are usually more durable.
Comfort and fit: Choose gloves with a fastening strap that fit comfortably on the trainer’s hands or arms. Remember that comfort is crucial to maintaining good technique and avoiding injuries.
Brand and reputation: Do your research to bet on the most recognized brands; you also have the freedom to choose those with a good reputation in the boxing industry. To do this, you can read reviews from other boxers and look for recommendations; only then can you ensure you get the best boxing focus mitts.
Finally, boxing pads are essential in boxing training because they allow boxers to practice and improve their precision, speed, power, and defense. By using the best boxing mitts constantly, you will be able to develop your technical skills and improve your performance in the ring.
